Lavender

All essential oils are antiseptic, and many possess antiviral, antibacterialand anti-inflammatory properties. According to Dr. Alan Pressman, D.C.,Ph.D., C.C.N., a chiropractor and board-certified dietitian and author ofThe Complete Idiot's Guide to Alternative Medicine, lavender, made from theflowering tops of the lavender plant, is "the one essential oil that'sreally essential for the home first-aid kit." Lavender massage oils orcompresses are useful for sore joints and muscles; putting a few drops on ahanky and breathing in the smell can chase away tension headaches. Steaminhalations using lavender can relieve colds, sore throats and bronchitis.The Nurse's Handbook of Alternative and Complementary Therapies suggestslavender is also useful in relieving stomachache, colic, toothache andteething pain.

Headaches,especially tension headaches caused by stress

Use 6 drops in a cold compress applied to theforehead or back of the neck.Apply 1-2 drops neat (undiluted) to the temples.Place 1-2 drops on a tissue and inhale.